Getting Healthy from the Inside Out

Gourmet Turkey Burger

Who says burgers have to be about beef, bacon, and cheese? Don’t be turned off by the ingredients- most you can’t really taste! (aka – avocado!)

Try this or get creative yourself!

  • Ground Turkey
  • Avocado
  • Lettuce
  • Tomato
  • Low Fat Cheese (of choice) (optional)
  • Whole Grain Buns
  • Low Fat Mayo

 1) Form turkey into patties appropriate to size of bun.

2) Using thumb, press into raw burger to form a pocket. Insert cheese (approx. 1/2 x 1″) and re-seal. (optional) 

 3) Cook on stove top or grill as desired until burger is thoroughly cooked.

 4) Prepare bun to taste- mayo, lettuce, tomatoes, avocados

 5) ENJOY!


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