Getting Healthy from the Inside Out

A nice blend of spicy and sweet! Can be a family staple or made for a nice romantic dinner! Recipe serves 4, but is easily converted for two!


  • 4 boneless skinless chicken breast halves
  • 1/4 tsp Allspice
  • 1/2 tsp Thyme
  • 1/2 tsp crushed fennel seed
  • 1/4 tsp ground cloves
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup chopped green onion
  • 1 tsp minced fresh ginger
  • 1/4 cup cranberry juice

In a small bowl, mix together allspice, thyme, fennel seed, and cloves. Rub on chicken.

In a large frying pan, place butter and olive oil over medium heat. Add chicken and cook, turning once, about 15 minutes or until fork tender. Remove chicken from pan.

To frying pan, add garlic, green onion, and ginger; cook, stirring, about 3 minutes or until onion is limp.

Add cranberry juice and simmer about 3 minutes; return chicken to pan.

Serve with rice and veggies. Top with chutney and enjoy!

Pear and Cranberry Chutney

In medium saucepan, place:

  • 2 cored and diced Bosc pears
  • 1 cup dried cranberries
  • 1/2 cup raspberry vinegar
  • 3 tbsp brown sugar
  • 1 tbsp minced fresh ginger
  • 1/2 tsp ground cayenne pepper
  • 1/2 tsp orange zest

Cook over medium heat about 10 minutes, stirring. Remove from heat and cool.


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