Getting Healthy from the Inside Out


Light and tangy, this super easy recipe will certainly get your lips puckering! Perfect individual servings will leave you wanting more! Very little fat, but high in sugar- save this for those special occasions!


 Servings 2


  • 1/3 cup sugar
  • 2 teaspoons all-purpose flour
  • 1/3 cup milk
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon peel
  • 1 egg, separated
  • confectioners’ sugar


  • In a bowl, combine sugar and flour. Stir in milk, lemon juice and peel. Beat egg yolk; add to lemon mixture. In a mixing bowl, beat egg white until stiff peaks form; fold into lemon mixture. Place two ungreased 6-oz. custard cups in an 8-in. square baking pan. Divide lemon mixture between the cups.  
  • Pour hot water into pan to a depth of 1 in. Bake, uncovered, at 325 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean. Dust with confectioners’ sugar. Serve immediately.

Nutritional Value:

  • Calories 202
  • Fat 3
  • Carbs 39
  • Sugar 35
  • Protein 5

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