Getting Healthy from the Inside Out

A delightfully thick soup bursting with flavor! Easy to make with ingredients often found on hand! This recipe was provided to me by a client and has been adjusted very slightly- so do the same for your taste! Adding raisins sounds odd, but it provides a wonderful flavor of spicy and sweet. After my first batch of soup, I think adding a diced apple would be lovely! 

  • 3 Sweet Potato, peeled and diced
  • 1 lb Carrots, peeled and diced
  • 4 Cups low sodium Broth
  • 2 Tbsp Walnut Oil
  • 1 Onion
  • 1/2 Tbsp Cumin Seeds
  • 1 Tbsp Curry Powder
  • 1 Tbsp Ground Ginger (or 1/2 Tbsp fresh grated)
  • 1 Cup Raisins
  • 200 ml Lite Coconut Milk

Serves 6

In large sauce pan, add broth, sweet potatoes, and carrots. Bring to low rolling boil and cook until vegetables are tender when pierced with a fork.

In skillet, heat oil and sauté onions until translucent and tender; add to sauce pan with spices.

With hand held blender, puree the vegetables until smooth. Add raisins and coconut milk, stir to mix thoroughly and serve hot.

Nutritional Information per serving:

  • Calories: 243
  • Fat: 7
  • Carbohydrates: 45
  • Fiber: 3
  • Sugar: 28
  • Protein: 3

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