Getting Healthy from the Inside Out

Who says muffins have to be unhealthy? When I found this recipe, though it didn’t have the nutritional breakdown- and it was made as a loaf, where as I prefer muffins- I could tell it was going to be healthy! A little nervous to cook with protein powder again (my last attempt was disasterous!) this recipe had already been created… I was just testing it!

And, wow, I wasn’t disappointed!



  • 1 1/4 cup oat flour
  • 1/2 cup non fat greek yogurt
  • 2 scoops vanilla protein powder
  • 1/4 cup Stevia in the raw
  • Juice from 2 lemons
    Zest of one lemon
  • 1 tsp baking soda
  • 4 egg whites
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 1/4 cup blueberries
 Glaze: 1/2 scoop vanilla protein powder, 1 packet Truvia, 1 tbsp almond milk
1. Combine all ingredients except blueberries in mixing bowl and mix well.
2. Add blueberries and lightly mix. Pour batter into a prepared loaf pan.
3. Bake at 350 for 30 minutes or until toothpick comes out clean.
4. In a small bowl mix protein powder and Truvia for glaze. SLOWLY begin to pour in almond milk and mix well until you have a frosting type consistency.
6. Coat top of muffins with glaze while still warm.
Makes 6 large muffins
Nutritional Information Per Muffin (NOT including glaze)
  • Calories 180
  • Fat 0.3 g
  • Carbs 31 g
  • Fiber 5.6 g
  • Sugar 2 g
  • Protein 16 g

Comments on: "Lemon Blueberry Protein Muffins" (1)

  1. […] so I needed something to be able to take with me. I decided to try and “Paleo-fy” the Lemon Blueberry Protein Muffins for my breakfasts. Though may not be considered Paleo by some… since dairy is a grey […]

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