Getting Healthy from the Inside Out

  • I had been curious about zucchini fries for a while… but had never gotten around to making them! I enjoyed them so much, I’ll probably never make regular fries again! With so much variety available for coating and dipping sauce, the options are everywhere! Crunchy on the outside but juicy on the inside, they were very yummy to eat!


  • 1 medium Zucchini
  • Egg Whites
  • Bread crumbs/coating of choice



  1. Preheat oven to 350′
  2. Cut Zucchini into approximate 1/3’s so the lengths are about 2″ long. Cut each round into 9 pieces… like a number sign. (#)
  3. Dredge each zucchini strip through the egg whites and individually roll them through the coating. Place onto foil covered and non-stick sprayed cookie sheet, making sure the fries don’t touch.
  4. Bake until bottoms are nicely browned and switch the oven to broil to lightly brown the tops.
  5. Serve immediately with your choice of katsup/spicy dip/garlic mayo…


  • Nutritional Information:
  • Actual numbers will vary depending on actual coating used and dipping sauce, however, for the zucchini alone:
  • 1 Medium Zucchini
  • Calories 31
  • Fat 0 g
  • Carbohydrates 7 g
  • Fiber 2 g
  • Sugar 3 g
  • Protein 2 g

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