Getting Healthy from the Inside Out

Sometimes you just want something sweet. For me it’s every day… Most days I ignore it… But today wasn’t one of them…

(sorry, Hun, my bad!)

However, with this recipe, you can get your chocolate fix without a huge recipe. It gives you exactly what you need- chocolate sweetness with no left overs!

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INGREDIENTS:

3 Tbsp Flour
3 Tbsp Maple Syrup
1/2 tsp Baking Powder
1 Egg
2 1/2 Tbsp 70% Dutch Cocoa
3 1/2 Tbsp Almond Milk
Dash Vanilla
2 Tbsp Applesauce
1/2 tsp Oil

DIRECTIONS:

Place all ingredients in a mug and stir to mix completely.

Cook in microwave 1-2 minutes depending on microwave (ours is kinda old and a little “weak”)

Do not over cook- should be saucy! Like… Molten lava cake in a cup! YUM!

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BTW… This is supposed to be 2 servings- so you can either separate the batter and cook in separate cups or share out of the same cup….

Or eat it all yourself…

NUTRITIONAL INFO (entire recipe)

Calories 377
Fat 10 g
Carbs 68 g
Fiber 7 g
Sugar 40 g
Protein 11 g

(BTW, don’t watch “Charlie and the Chocolate Factory” if you’re having sugar/chocolate cravings, lol!)

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