Sometimes you just want something sweet. For me it’s every day… Most days I ignore it… But today wasn’t one of them…
(sorry, Hun, my bad!)
However, with this recipe, you can get your chocolate fix without a huge recipe. It gives you exactly what you need- chocolate sweetness with no left overs!
3 Tbsp Flour
3 Tbsp Maple Syrup
1/2 tsp Baking Powder
2 1/2 Tbsp 70% Dutch Cocoa
3 1/2 Tbsp Almond Milk
2 Tbsp Applesauce
1/2 tsp Oil
Place all ingredients in a mug and stir to mix completely.
Cook in microwave 1-2 minutes depending on microwave (ours is kinda old and a little “weak”)
Do not over cook- should be saucy! Like… Molten lava cake in a cup! YUM!
BTW… This is supposed to be 2 servings- so you can either separate the batter and cook in separate cups or share out of the same cup….
Or eat it all yourself…
NUTRITIONAL INFO (entire recipe)
Fat 10 g
Carbs 68 g
Fiber 7 g
Sugar 40 g
Protein 11 g
(BTW, don’t watch “Charlie and the Chocolate Factory” if you’re having sugar/chocolate cravings, lol!)