Getting Healthy from the Inside Out

Paleo Protein Muffins

You KNOW something is going to be good when you lick the spoon and want to lick the bowl clean!

My schedule at work/gym is going to change and it may not allow me to get home to a kitchen to cook breakfast before work, so I needed something to be able to take with me. I decided to try and “Paleo-fy” the Lemon Blueberry Protein Muffins for my breakfasts. Though may not be considered Paleo by some… since dairy is a grey area… and I’m not 100% certain about the opinion of whey powder… at least I got rid of the wheat!

And one word… YUMMY!!!


  • 1/2 Cup Almond Flour
  • 1/2 Cup Coconut Flour
  • 1/4 Cup Tapioca Flour
  • 1/2 cup non fat greek yogurt
  • 2 scoops vanilla protein powder
  • 1/4 cup Stevia in the raw
  • Juice from 2 lemons
    Zest of one lemon
  • 1 tsp baking soda
  • 4 egg whites
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 1/4 cup blueberries
1. Combine all ingredients except blueberries in mixing bowl and mix well.
2. Add blueberries and lightly mix. Pour batter into a prepared muffin pan.
3. Bake at 350 for 30 minutes or until toothpick comes out clean.
4. Allow to cool in pan before transferring to wire rack.
Makes 6 large muffins
  • Calories 210
  • Fat 6 g
  • Carbs 25 g
  • Fiber 7 g
  • Sugar 3 g
  • Protein 16 g
Enjoy 1 for a snack or 2 for breakfast!

Comments on: "Paleo Protein Muffins" (1)

  1. […] adapted the other Paleo recipe I had to allow for my sugar/chocolate cravings I may have- and this keeps them at bay! Having this […]

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